A juice cleanse is a great way to jump start a diet. It not only helps control appetite and cravings, but is naturally lower in calories while supplying the body with more concentrated beneficial energizing and healing nutrients than on a normal daily basis.

There are many different levels and schools of thought when it comes to juice cleanses, but there are two basic approaches. One is to consume only juice, and the other is to consume juice as well as raw fruits and vegetables. Both are very beneficial, but a strict all-juice cleanse is always best if you’re willing to give the extra effort. Drink plenty of water during any juice cleanse.

We always try to make sure to steer you in the right direction. We suggest a well-rounded variety of juices rich is vegetable nutrition as well as some delicious fruit juices so you’ll get the most from your cleanse.

We suggest 6 of our 16oz bottles of juice per day if you’re consuming only juice. If consuming raw fruits and vegetables during your cleanse you can definitely lower that to 3 or 4 juices per day.

A juice cleanse can be as short as one day or as long as 30 days, but 3 days is the most common duration for maximum results (though a one day cleanse still has great benefits and can be done more often).

Our cleanses cost $50 per day. Juices are all cold pressed and contain 3 to 5 pounds of fresh produce per bottle. Never watered down. Never any sugar added.

If you’re picking up each day you can always just walk in and choose 6 juices from what we have made that day. If you’re planning to pick up a few days at a time it is always better to let us know a day or two in advance.

A day or two leading up to your cleanse it is always beneficial to start reducing your meal portions and eating lighter foods. This will make the transition less of a shock to your system and reduce chances of headaches or fatigue.

Just as it is a good idea to prepare before your cleanse, it is equally important to ease into reintroducing solid food. Going straight for fried foods, red meat, or greasy/fatty foods will be a shock to the digestive system.

Absolutely, but keep in mind that most of the weight lost will be water weight. A cleanse should be looked at as a great jump start to a more long-term healthy lifestyle. If you don’t stick with the effort toward a healthy diet & exercise regimen you can quickly lose everything you’ve accomplish during your cleanse.